Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
| Calories | 20.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 0.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lauki Kofte 1srv=1Koftasize1.5inchflat (Without Gravy, Add gravy separately)
View the full Lauki Kofte 1srv=1Koftasize1.5inchflat (Without Gravy, Add gravy separately) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lauki Kofte 1srv=1Koftasize1.5inchflat (Without Gravy, Add gravy separately)
19 calories of Sunflower Oil, (0.01 cup)
4 calories of Besan - 1 cup, (0.01 serving)
1 calories of bottle gourd, (0.06 cup)
0 calories of Salt, (0.02 tsp)
Calories per serving of Lauki Kofte 1srv=1Koftasize1.5inchflat (Without Gravy, Add gravy separately)
19 calories of Sunflower Oil, (0.01 cup)
4 calories of Besan - 1 cup, (0.01 serving)
1 calories of bottle gourd, (0.06 cup)
0 calories of Salt, (0.02 tsp)
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