Green Smoothie w/Mango, Blueberries, Apple
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 279.7
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 41.5 mg
- Total Carbs: 63.3 g
- Dietary Fiber: 12.0 g
- Protein: 5.6 g
View full nutritional breakdown of Green Smoothie w/Mango, Blueberries, Apple calories by ingredient
Introduction
My own recipe for a basic green smoothie My own recipe for a basic green smoothieNumber of Servings: 1
Ingredients
-
1 cup red kale
1 cup arugula
1/2 cup parsley
1 tablespoon ground flax seed
1/2 cup blueberries
1/2 yellow mango or regular mango
1 fresh apple
juice from 1/2 lemon
juice from 1/2 lime
1 cup water
Directions
Wash all veggies and fruits.
Remove stem from kale and tear into pieces
Core apple and cut in wedges.
Slice mango into large chunks.
Squeeze juice from lemon (remove any seeds).
Put all ingredients into blender with lemon/lime juice on bottom and add 1 cup of water last. Turn on high and let it go! It takes about 3 minutes in my basic blender.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SMURPH130.
Remove stem from kale and tear into pieces
Core apple and cut in wedges.
Slice mango into large chunks.
Squeeze juice from lemon (remove any seeds).
Put all ingredients into blender with lemon/lime juice on bottom and add 1 cup of water last. Turn on high and let it go! It takes about 3 minutes in my basic blender.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SMURPH130.