Maria's Fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.7
  • Total Fat: 1.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 37.4 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Maria's Fruit smoothie calories by ingredient



Number of Servings: 4

Ingredients

    1- Banana
    1-fuji apple with skin
    14-home frozen strawberries no sugar added
    1 cup- 2% milk
    1 Tablespoon- honey

Directions



Serving Size: makes 4-8oz serviings or 2 large glasses

Number of Servings: 4

Recipe submitted by SparkPeople user MIAREAA.