Blueberry, Pineapple, Banana, Kale Smoothy
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 209.7
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 42.3 mg
- Total Carbs: 50.4 g
- Dietary Fiber: 8.6 g
- Protein: 4.0 g
View full nutritional breakdown of Blueberry, Pineapple, Banana, Kale Smoothy calories by ingredient
Introduction
YUM - Favorite so far. YUM - Favorite so far.Number of Servings: 1
Ingredients
Blueberries, frozen (unsweetened), .75 cup, unthawed
Kale, 1 cup, chopped
Pineapple, fresh, 1.25 slice (3-1/2" dia x 3/4" thick)
Water, tap, 2 cup (8 fl oz)
Banana, fresh, .5 large (8" to 8-7/8" long)
Directions
Put it in the blender and let it go.
Serving Size: Makes 20 oz
Number of Servings: 1
Recipe submitted by SparkPeople user RARA12.
Serving Size: Makes 20 oz
Number of Servings: 1
Recipe submitted by SparkPeople user RARA12.