Tuna Marinara
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 110.5
- Total Fat: 2.9 g
- Cholesterol: 15.7 mg
- Sodium: 371.1 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.5 g
- Protein: 14.8 g
View full nutritional breakdown of Tuna Marinara calories by ingredient
Introduction
Last minute canned pasta or rice sauce Last minute canned pasta or rice sauceNumber of Servings: 6
Ingredients
-
1/2 onion
3 cloves of garlic
TB olive oil
1 lg can of Tuna packed in water (I used 2- 6 oz cans)
2 cans of diced tomatos
1 small can of tomato paste
Seasonings to taste - Basil, Oregano, Marjoram, Thyme. (I really like Basil so I used about 2TB)
Directions
Chop onion and garlic and saute in olive oil until translucent. Add canned tomatoes and tomato paste and drained tuna. Stir well and add seasonings to taste. Simmer for 5 to 10 minutes. Serve over pasta or rice. Makes about 6 servings of 1/2 cup.
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYGAL01.
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYGAL01.