Homemade Morning Smoothie

Homemade Morning Smoothie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 310.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.2 mg
  • Total Carbs: 58.3 g
  • Dietary Fiber: 9.6 g
  • Protein: 14.2 g

View full nutritional breakdown of Homemade Morning Smoothie calories by ingredient


Introduction

Contains fruits and spinach Contains fruits and spinach
Number of Servings: 2

Ingredients

    1.5 apples
    1.5 oranges
    1 banana
    1-2 c. fresh spinach
    4 oz. fat-free greek yogurt
    1 scoop protein powder (I use Whole Nectar soy protein)

Directions

Add all ingredients to blender (make sure your blender can handle the apples; I use a Vitamix) and blend until everything is smooth.

Serving Size: Makes 2 24 oz smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user CMC7744.