Protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 5.2 g
  • Cholesterol: 141.8 mg
  • Sodium: 58.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Protein Pancakes calories by ingredient


Introduction

gluten free and healthy gluten free and healthy
Number of Servings: 4

Ingredients

    I use real butter because I'm trying to move my family to a more natural way of eating. If you prefer, you can use spray butter instead of real butter.

Tips

You can change the banana for other fruits and remove/change flavorings for different pancakes. Try canned pumpkin and pumpkin pie spice for a holiday treat.


Directions

grind oats to flour, whisk three egg whites, combine with mashed banana, vanilla and cinnamon. Whisk until smooth. Cook like pancakes. (medium heat on flat or round pan until bubbles form and start to pop, then turn.)

Serving Size: 4 small pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user ROBINSENDS.