Pineapple Mango Salsa

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 12.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.4 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.2 g

View full nutritional breakdown of Pineapple Mango Salsa calories by ingredient
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Fresh Fresh
Number of Servings: 24


    1 Mango
    1 c. fresh pineapple
    1 c chopped tomatoe
    1/2 red onion
    1/4 c chopped fresh parsley
    1 tab garlic
    1/4 t salt
    juice of 1 lemon
    pepper to taste


Chop all of the fresh fruits and veggies. Add all ingredients and serve. Good on fish, tortillas, chicken or whatever.

Number of Servings: 24

Recipe submitted by SparkPeople user BDBKING.

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