Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 12.8
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 26.4 mg
Potassium 49.8 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.4 g
Sugars 1.4 g
Protein 0.2 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.4 %
Copper 1.4 %
Folate 1.2 %
Iron 0.8 %
Magnesium 0.9 %
Manganese 6.7 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 0.5 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 1.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Mango Salsa

View the full Pineapple Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Mango Salsa

5 calories of Mangos, (0.04 fruit without refuse)

3 calories of Pineapple, fresh, (0.04 cup, diced)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Onions, raw, (0.01 cup, chopped)

1 calories of Garlic, (0.13 tsp)

0 calories of Lemon Juice, (0.04 lemon yields)

0 calories of Parsley, (0.01 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.01 tsp)


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