Moong dal spinach with oats

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 52.7

Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 7.9 g
Dietary Fiber: 0.0 g
Protein: 3.2 g

View full nutritional breakdown of Moong dal spinach with oats calories by ingredient

Introduction

can serve with roti or rice very tasty and healthy can serve with roti or rice very tasty and healthy

Minutes to Prepare: 5

Minutes to Cook: 8

Number of Servings: 4

Ingredients

Moong dal soaked for 2 minutes 1 cup

Spinach chopped 2 cups

Oats 1 1/2 cup

Water 2 cups

Onions chopped 1 cup

Ginger grated 1 tsp

Red chilli 1

Cumin seeds 1/2 tsp

Garlic 2 cloves

Salt to taste

Turmeric 1/4 tsp

Pepper powder 1/2 tsp

Oil 1 tbsp

Tips

Saok moong dal mininum 20 minutes

Directions

Heat oil add cumin,red chilli fry for a second and add onions,turmeric,ginger, garlic and salt fry for one more minute and add spinach fry one more minute and add moong dal and water bring it to boil,finally add oats and pepper powder

Serving Size: 1 big bowl