Curried Pork Chops

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.1
  • Total Fat: 13.5 g
  • Cholesterol: 52.2 mg
  • Sodium: 627.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 20.1 g

View full nutritional breakdown of Curried Pork Chops calories by ingredient


curried pork chop over rice curried pork chop over rice
Number of Servings: 6


    3 tbsp olive oil

    2 tbsp curry poweder
    1.5 tsp minced garlic
    1 cup chopped red pepper
    1 cup chopped green pepper
    1 tbsp cider vinegar
    1.5 cup brown rice
    14 oz pork chops cubed
    2 cups water


Heat 2 table sppoins oil over medium heat, add cury powder, garlic, and stir 1-2 minutes until garlic is golden

add pork, stir to coat completely with curry and garlic, cook and stir 5-7 minutes until pork is not pink anymore, then add bell pepper and vinegar and stir 3 minutes or until bell peppers are soft, sprinkle on some salt. A

add water bring to a coil, reduce heat and simmer 30-45 minutes stiring occasionally,

meanwhile cook brown rice per directions on back of box

serve the pork curry over the brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user SAMMONSUS.