Green Tea, Spinach and Fruit Smoothie
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 227.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 163.2 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 5.4 g
- Protein: 10.8 g
IntroductionKimmie's Green Tea, Fruit and Spinach Smoothie. High in potassium, Vitamin C, Folate and Protein. Kimmie's Green Tea, Fruit and Spinach Smoothie. High in potassium, Vitamin C, Folate and Protein.
Mixed Frozen Fruit 1 cup (Any fruit blend)
Green Tea 1 tea bag (brewed in 1 cup of water and cooled)
Non Fat Plain Yogurt 6 oz
Spinach, fresh, 2 cup (put in freezer for an hour and it blends better))
Crushed ice 1 cup
**Honey 1 tbsp (optional)
***Green Tea tea should be brewed in 1 cup of water and cooled before adding to other ingredients.
**Optional: Spinach blends better when frozen - place spinach in the freezer for an hour.
*****This recipe will fulfill 2 cups of daily water intake
**Optional: Adding honey is optional. It helps to eliminate the tartness of the spinach. Not adding the honey will reduce the caloric and sugar count.
Serving Size: Makes 1 serving
***This recipe will fulfill 2 cups of daily water intake