Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.2 mg |
| Potassium | 545.7 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 41.5 g |
| Protein | 10.8 g |
| Vitamin A | 118.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 158.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 41.1 % |
| Copper | 10.4 % |
| Folate | 33.2 % |
| Iron | 13.5 % |
| Magnesium | 16.0 % |
| Manganese | 31.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.0 % |
| Riboflavin | 11.3 % |
| Selenium | 1.1 % |
| Thiamin | 6.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Tea, Spinach and Fruit Smoothie
View the full Green Tea, Spinach and Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Tea, Spinach and Fruit Smoothie
80 calories of Trader Joes, Plain non fat yogurt, (6 oz)
70 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (1 cup)
64 calories of Honey, (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
0 calories of Green Tea-Health Store-Pacific Organic Green Tea, (1 serving)
Calories per serving of Green Tea, Spinach and Fruit Smoothie
80 calories of Trader Joes, Plain non fat yogurt, (6 oz)
70 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (1 cup)
64 calories of Honey, (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
0 calories of Green Tea-Health Store-Pacific Organic Green Tea, (1 serving)
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