Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 227.6
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 163.2 mg
Potassium 545.7 mg
Total Carbohydrate 50.5 g
Dietary Fiber 5.4 g
Sugars 41.5 g
Protein 10.8 g
Vitamin A 118.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 158.3 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 41.1 %
Copper 10.4 %
Folate 33.2 %
Iron 13.5 %
Magnesium 16.0 %
Manganese 31.6 %
Niacin 6.3 %
Pantothenic Acid 2.6 %
Phosphorus 3.0 %
Riboflavin 11.3 %
Selenium 1.1 %
Thiamin 6.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Tea, Spinach and Fruit Smoothie

View the full Green Tea, Spinach and Fruit Smoothie Recipe & Instructions
Submitted by: CHEROKEEFOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Tea, Spinach and Fruit Smoothie

80 calories of Trader Joes, Plain non fat yogurt, (6 oz)

70 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (1 cup)

64 calories of Honey, (1 tbsp)

14 calories of Spinach, fresh, (2 cup)

0 calories of Green Tea-Health Store-Pacific Organic Green Tea, (1 serving)


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