Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 23.6 mg |
| Sodium | 14.3 mg |
| Potassium | 55.1 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.9 g |
| Protein | 3.6 g |
| Vitamin A | 43.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.3 % |
| Calcium | 2.7 % |
| Copper | 1.7 % |
| Folate | 1.6 % |
| Iron | 4.8 % |
| Magnesium | 2.6 % |
| Manganese | 10.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.8 % |
| Selenium | 7.6 % |
| Thiamin | 1.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oatmeal pumpkin muffins
View the full oatmeal pumpkin muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oatmeal pumpkin muffins
33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Flour, whole grain, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
4 calories of Trader Joes, Plain non fat yogurt, (0.33 oz)
Calories per serving of oatmeal pumpkin muffins
33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Flour, whole grain, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
4 calories of Trader Joes, Plain non fat yogurt, (0.33 oz)
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