Cuban Style Braised Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 141.7
- Total Fat: 3.8 g
- Cholesterol: 49.1 mg
- Sodium: 623.4 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.3 g
- Protein: 19.1 g
View full nutritional breakdown of Cuban Style Braised Chicken calories by ingredient
Introduction
This recipe originally calls for Chilean Sea Bass which is AWESOME in this braise...unfortunatelly sean bass is EXTREMELY expensive so this is my thrift store version which is still quite yummy! This recipe originally calls for Chilean Sea Bass which is AWESOME in this braise...unfortunatelly sean bass is EXTREMELY expensive so this is my thrift store version which is still quite yummy!Number of Servings: 8
Ingredients
-
boneless, skinless chicken breast, 24 oz (1 1/2 lbs)
*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 14.5 oz (one can)
Chicken Broth, 0.5 cup (4 fl oz)
Onions, raw, 1 medium, diced
Garlic, 3 cloves diced
Green Olives, 40 gram, about 10 olives diced
Tips
cooking times may vary so just be sure your chicken is thoroughly cooked through.
Directions
Cut chicken into 8 portions
Saute onion and garlic about 5 minutes
Add tomatoes, broth and olives and bring to boil
Press chicken into mixture and cover
Lower temperature to medium to meduim low
Let chicken braise 10-15 minutes then flip and repeat
Serve chicken with about 1/2 cup of braise on top
Serving Size: Makes 8, 4 oz servings of chicken plus about 1/2 cp braise
Number of Servings: 8
Recipe submitted by SparkPeople user IMISSCINCI.
Saute onion and garlic about 5 minutes
Add tomatoes, broth and olives and bring to boil
Press chicken into mixture and cover
Lower temperature to medium to meduim low
Let chicken braise 10-15 minutes then flip and repeat
Serve chicken with about 1/2 cup of braise on top
Serving Size: Makes 8, 4 oz servings of chicken plus about 1/2 cp braise
Number of Servings: 8
Recipe submitted by SparkPeople user IMISSCINCI.