Braised Collards with Shrimp
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 192.9
- Total Fat: 6.7 g
- Cholesterol: 168.3 mg
- Sodium: 322.9 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 4.2 g
- Protein: 23.3 g
View full nutritional breakdown of Braised Collards with Shrimp calories by ingredient
Submitted by: JUMP4LIFE
Introduction
Great high protein low calorie meal. Great high protein low calorie meal.Number of Servings: 4
Ingredients
-
15 oz can of Italian style petite diced tomatoes
8 cups chopped collard greens
4 tsp olive oil
1 small onion, finely chopped
4 cloves of garlic, minced
12 large mushrooms, sliced
12 oz cooked shrimp, thawed
2 tbs reduced fat feta cheese
Directions
Drain liquid from tomatoes into a pot and add collard greens. Heat over medium heat, stirring occassionally, until liqud is gone, while you work through the rest of the recipe- about 5 min.
In a separate pan, heat olive oil over medium heat. Add onion, sautee 1-2 min. Add mushrooms, sautee 1-2 min, add garlic and sautee until most of the liquid from the mushrooms is gone. Stir in wilted collard greens and tomatoes, sautee 1-2 min. Add shrimp and cook until heated through. Divided into 4 servings and top each with 1-2 tsp feta cheese and salt and peper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNJUMP.
In a separate pan, heat olive oil over medium heat. Add onion, sautee 1-2 min. Add mushrooms, sautee 1-2 min, add garlic and sautee until most of the liquid from the mushrooms is gone. Stir in wilted collard greens and tomatoes, sautee 1-2 min. Add shrimp and cook until heated through. Divided into 4 servings and top each with 1-2 tsp feta cheese and salt and peper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNJUMP.
