Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 168.3 mg |
| Sodium | 322.9 mg |
| Potassium | 621.8 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.9 g |
| Protein | 23.3 g |
| Vitamin A | 100.9 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 58.8 % |
| Vitamin D | 13.1 % |
| Vitamin E | 14.3 % |
| Calcium | 16.3 % |
| Copper | 23.2 % |
| Folate | 35.3 % |
| Iron | 20.5 % |
| Magnesium | 12.3 % |
| Manganese | 18.5 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 20.2 % |
| Riboflavin | 25.7 % |
| Selenium | 59.0 % |
| Thiamin | 10.8 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Collards with Shrimp
View the full Braised Collards with Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Collards with Shrimp
84 calories of Shrimp, cooked, (3 oz)
40 calories of Olive Oil, (1 1tsp)
22 calories of Collards, (2 cup, chopped)
15 calories of Mushrooms, fresh, (3 large)
13 calories of Feta, Reduced Fat, Private Selections, (0.50 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Onions, raw, (0.25 small)
4 calories of Garlic, (1 cloves)
Calories per serving of Braised Collards with Shrimp
84 calories of Shrimp, cooked, (3 oz)
40 calories of Olive Oil, (1 1tsp)
22 calories of Collards, (2 cup, chopped)
15 calories of Mushrooms, fresh, (3 large)
13 calories of Feta, Reduced Fat, Private Selections, (0.50 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Onions, raw, (0.25 small)
4 calories of Garlic, (1 cloves)
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