High protein Ravioli Dinner

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 292.4
  • Total Fat: 9.4 g
  • Cholesterol: 20.3 mg
  • Sodium: 703.4 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 17.0 g

View full nutritional breakdown of High protein Ravioli Dinner calories by ingredient


Introduction

I just threw this together tonight. It was AWESOME! Not low calorie but awesome none the less! :P
(A Moophrey Burger is a Soy Protein hamburger) I just threw this together tonight. It was AWESOME! Not low calorie but awesome none the less! :P
(A Moophrey Burger is a Soy Protein hamburger)
Number of Servings: 2

Ingredients

    *Crab Supreme, imitation crab meat, 0.5 cup
    *Moophrey Burger, 1 serving
    *Tomatoes, .5 medium whole (2-3/5" dia)
    Olive Oil, 1 1tsp
    Butter, salted, .5 tbsp
    *Rice Dream Original rice milk, .25 cup
    **Rosetto Cheese Ravioli (1 serving=9 raviolis), 1 serving
    Pepper, red or cayenne, .5 tsp
    *Garlic, Granulated (Dry), .5 tsp
    *Asiago Cheese, .25 oz

Tips

I am trying to up my protein to over 100 grams a day so I ate both portions.


Directions

heat pan put in oil and butter. Cook ravioli separate. Add crab meat crumbled thawed burger patty, chopped tomato, and spices. simmer a few minutes. Add milk. Simmer a couple more min. Until ravioli are done. Drain ravioli saving a small portion of the water (1/4 cup) dump on top of meat mixture. Stir and simmer a couple more min. Put in serving dish, top with grated Asiago cheese. YUM!

Serving Size: (2) - 4 and 1/2 ravioli portions

Number of Servings: 2

Recipe submitted by SparkPeople user WILDFLOWERR_.