Chicken Curry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.5
  • Total Fat: 6.3 g
  • Cholesterol: 52.8 mg
  • Sodium: 61.0 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 21.9 g

View full nutritional breakdown of Chicken Curry calories by ingredient



Number of Servings: 2

Ingredients

    8 ounces uncooked chicken breast -- diced to bite-size
    2 tomatoes -- diced
    1 sweet onion -- diced
    3 cloves garlic -- minced
    1 cubic inch ginger root -- minced
    1-2 T curry powder (depending on your preference)
    .5-1 T olive oil
    Water
    Salt to taste

Tips

Aromatic rices (jasmine, basmati -- especially brown) are preferable. Also, I LOVE curry, so I tend toward the heavy end, but it's a personal choice.


Directions

Heat oil in pan. Add onions and saute until soft. Add ginger and garlic. Saute approx. 1 min. Add curry powder and stir. Add a few tablespoons of water to make a watery paste. Add tomatoes, chicken, and salt, cover and cook 5-10 minutes. Add more water if necessary to make a sauce. Recover and cook until chicken is done and tomatoes are mostly cooked down into the sauce. Serve with rice, if desired.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user HSQUARED3.