Keto low carb vanilla and Chocolate Fudgesicle #ketolicious
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 287.5
- Total Fat: 31.4 g
- Cholesterol: 101.9 mg
- Sodium: 56.9 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.5 g
- Protein: 7.0 g
View full nutritional breakdown of Keto low carb vanilla and Chocolate Fudgesicle #ketolicious calories by ingredient
Introduction
So yesterday I was telling a coworker of mines ( who introduced to keto)I needed something sweet and then I remembered I had no drunk my protein shake so I was souped as it is chocolate.I went to the fridge and had a light bulb moment.
What if I could freeze these into popsicle?
I could not wait to get home last night so I could give this a try
So I made 2 flavors Vanilla coconut and chocolate vanilla peanut butter coconut.
They did not disappoint at all tho I must say I prefer the chocolate ones. I did them the lazy way.
I made the vanilla ones first then poured into molds then with the rest I added the peanut butter and chocolate. When I make these again I will make 2 separate batch. So yesterday I was telling a coworker of mines ( who introduced to keto)I needed something sweet and then I remembered I had no drunk my protein shake so I was souped as it is chocolate.
I went to the fridge and had a light bulb moment.
What if I could freeze these into popsicle?
I could not wait to get home last night so I could give this a try
So I made 2 flavors Vanilla coconut and chocolate vanilla peanut butter coconut.
They did not disappoint at all tho I must say I prefer the chocolate ones. I did them the lazy way.
I made the vanilla ones first then poured into molds then with the rest I added the peanut butter and chocolate. When I make these again I will make 2 separate batch.
Number of Servings: 8
Ingredients
-
1 scoop Isofemme Creamy Vanilla Sky Protein mix ( I am sure you can add any kind but I find these taste the best)
4 tsp coconut oil ( mine was liquid due to the heat if yours is think I suggest nuking it a bit)
14 oz water
14 oz Heavy cream
1 scoop Isofemme Chocolate Temptation Protein mix ( I am sure you can add any kind but I find these taste the best)
2 tbsp peanut butter
Directions
Add vanilla , heavy cream, water and coconut oil .
Blend these items together and place n 4 molds.
Then add the following to remaining mixture.
Chocolate mix, peanut butter.
Mix some more and then pour in remaining 4 molds.
Serving Size: makes 8 servings
Blend these items together and place n 4 molds.
Then add the following to remaining mixture.
Chocolate mix, peanut butter.
Mix some more and then pour in remaining 4 molds.
Serving Size: makes 8 servings