Simple lentil soup (gluten free, vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 91.7
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 181.3 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 5.1 g
- Protein: 4.4 g
View full nutritional breakdown of Simple lentil soup (gluten free, vegan) calories by ingredient
Number of Servings: 10
Ingredients
-
2 cups lentils
8 cups veggie broth (Trader Joe's organic, GF, vegan)
Trader Joe's mirepoix soup starter (1 container, 14.5 oz)
1 Tbsp olive oil
1 bay leaf
1 Tbsp dried oregano
1 clove crushed garlic
1/2 cup canned, low sodium diced tomatoes
Salt and pepper to taste
Directions
Boil lentils for 2-3 min separately.
Heat olive oil in stock pot. Add mirepoix and cook until softened. Drain lentils and add to stock pot. Add bay leaf, oregano, garlic. Cook for 2 min. Add veggie broth, vinegar and diced tomatoes. Let simmer for at least an hour. Season with salt and pepper
Serving Size: Makes a little more than 10 1-cup servings
Number of Servings: 10.5
Recipe submitted by SparkPeople user KCROMM808.
Heat olive oil in stock pot. Add mirepoix and cook until softened. Drain lentils and add to stock pot. Add bay leaf, oregano, garlic. Cook for 2 min. Add veggie broth, vinegar and diced tomatoes. Let simmer for at least an hour. Season with salt and pepper
Serving Size: Makes a little more than 10 1-cup servings
Number of Servings: 10.5
Recipe submitted by SparkPeople user KCROMM808.