Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 91.7
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 181.3 mg
Potassium 250.3 mg
Total Carbohydrate 15.2 g
Dietary Fiber 5.1 g
Sugars 4.6 g
Protein 4.4 g
Vitamin A 91.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.4 %
Copper 5.1 %
Folate 17.4 %
Iron 12.4 %
Magnesium 3.9 %
Manganese 11.6 %
Niacin 2.2 %
Pantothenic Acid 2.4 %
Phosphorus 7.0 %
Riboflavin 1.7 %
Selenium 1.6 %
Thiamin 4.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple lentil soup (gluten free, vegan)

View the full Simple lentil soup (gluten free, vegan) Recipe & Instructions
Submitted by: KCROMM808

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple lentil soup (gluten free, vegan)

44 calories of Lentils, (0.19 cup)

15 calories of Trader Joe's Organic Low Sodium Vegetable Broth (1 cup / 240mL), (0.76 cup)

14 calories of Trader Joe's Mirepoix (1 serving=3 oz or 85g), (39.14 gram(s))

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

5 calories of Trader Joe's Organic Diced Vine-Ripened Tomatoes in Tomato Juice (130g), (0.10 cup)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Garlic, (0.10 clove)

0 calories of Cider Vinegar, (0.19 tbsp)


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