Baked Kale Chips
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 27.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 765.8 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.9 g
- Protein: 1.5 g
View full nutritional breakdown of Baked Kale Chips calories by ingredient
Introduction
Need something to replace your potato chips, but still want the crunch and salt? Need something to replace your potato chips, but still want the crunch and salt?Number of Servings: 6
Ingredients
-
Medium size bunch of kale (approx 4 cups)
can of olive oil spray
fine sea salt
Directions
Preheat oven to 375 degrees f
Wash kale and pat dry or if you have a salad spinner use it.
Open leaves and cut the leaves off the stem as close as you can to get bigger "chips". For every leaf you should get 2 chips.
Spray the pan and lay the chips like you would french fries.
Spray a top coat of the oil on top of the kale. Sprinkle a fine layer of the sea salt on the kale and pop in oven for 15 mins.
Serving Size: approx 16 piecies
Number of Servings: 6
Recipe submitted by SparkPeople user AMANDAWEYRICH.
Wash kale and pat dry or if you have a salad spinner use it.
Open leaves and cut the leaves off the stem as close as you can to get bigger "chips". For every leaf you should get 2 chips.
Spray the pan and lay the chips like you would french fries.
Spray a top coat of the oil on top of the kale. Sprinkle a fine layer of the sea salt on the kale and pop in oven for 15 mins.
Serving Size: approx 16 piecies
Number of Servings: 6
Recipe submitted by SparkPeople user AMANDAWEYRICH.