Nutribullet Lemony Artichoke soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 332.5
- Total Fat: 16.4 g
- Cholesterol: 1.1 mg
- Sodium: 733.8 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 9.9 g
- Protein: 9.7 g
View full nutritional breakdown of Nutribullet Lemony Artichoke soup calories by ingredient
Introduction
Adapted from Sally Butcher Clean Eating with added leafy greens and starchy vegs and use of nutribullet added. I dropped the garlic, as I dont eat garlic raw. Adapted from Sally Butcher Clean Eating with added leafy greens and starchy vegs and use of nutribullet added. I dropped the garlic, as I dont eat garlic raw.Number of Servings: 1
Ingredients
-
Half of one pepper and one lemon, jar of artichokes (drained of fat and marinade) , fresh greens, boiled great northern beans (dont use a can or this recipe will be too salty).
Mayo optional
Directions
You will need a nutribullet or extractor to make this soup silken. If you juice, you will lose the nutrients and fiber.
peel and lemon and pit one half.
Drain a small 6oz jar of artichokes. Put everything in the large nutribullet jar, adding water to subsequent pulses as space allows. I let this one extract for a good 120 seconds.
The beans mellow the sour of the lemon and marinade, and yet, there is still a tartness. Heating the soup should be very minimal.
Cooking is optional. I drink mine chilled like gazpacho, but lightly heated is yummy too. For a texture change, reserved the beans from the extraction and pour the heated soup over the beans, to give more texture.
Serving Size: 1 big meal will power your day
Number of Servings: 1
Recipe submitted by SparkPeople user IACTA_ALEA_EST.
peel and lemon and pit one half.
Drain a small 6oz jar of artichokes. Put everything in the large nutribullet jar, adding water to subsequent pulses as space allows. I let this one extract for a good 120 seconds.
The beans mellow the sour of the lemon and marinade, and yet, there is still a tartness. Heating the soup should be very minimal.
Cooking is optional. I drink mine chilled like gazpacho, but lightly heated is yummy too. For a texture change, reserved the beans from the extraction and pour the heated soup over the beans, to give more texture.
Serving Size: 1 big meal will power your day
Number of Servings: 1
Recipe submitted by SparkPeople user IACTA_ALEA_EST.