Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 332.5 | Total Fat | 16.4 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 1.1 mg |
Sodium | 733.8 mg |
Potassium | 1,006.1 mg |
Total Carbohydrate | 48.7 g |
Dietary Fiber | 9.9 g |
Sugars | 2.0 g |
Protein | 9.7 g |
Vitamin A | 461.5 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 18.7 % |
Vitamin C | 299.4 % |
Vitamin D | 0.0 % |
Vitamin E | 11.9 % |
Calcium | 24.6 % |
Copper | 29.0 % |
Folate | 40.9 % |
Iron | 34.4 % |
Magnesium | 25.5 % |
Manganese | 59.8 % |
Niacin | 7.2 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 13.7 % |
Riboflavin | 13.2 % |
Selenium | 3.7 % |
Thiamin | 13.9 % |
Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutribullet Lemony Artichoke soup
View the full Nutribullet Lemony Artichoke soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutribullet Lemony Artichoke soup
164 calories of Kirkland Artichoke Hearts marinated in oil, (170 gram(s))
77 calories of Beans, white, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
27 calories of Mayonnaise, regular (mayo), (0.30 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
11 calories of Parsley, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of Pur Filtered Water (12oz), (1 serving)
Calories per serving of Nutribullet Lemony Artichoke soup
164 calories of Kirkland Artichoke Hearts marinated in oil, (170 gram(s))
77 calories of Beans, white, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
27 calories of Mayonnaise, regular (mayo), (0.30 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
11 calories of Parsley, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of Pur Filtered Water (12oz), (1 serving)
Calories in Similar Recipes
- Easy to prepare and full of flavor.
- I got this recipe from Houston's. I have always thought their dip tasted better than any other restaraunts...
- Easy to make and delicious!
- Use some bottled marinara sauce for dipping
- An easy, lovely, and wonderfully tasty hors d'oeuvre
- Canadian Living Make It Tonight Pg.122
- Delicious spring time pasta dish. Use a multigrain or whole wheat pasta to boost fiber and protien.
- my favorite hummus. I just decided to measure out all the ingredients after I was asked for the recipie...
- A flavorful, low cal spinach dip with a tasty kick!