Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 18.0 mg |
| Sodium | 476.6 mg |
| Potassium | 116.1 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 10.5 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 31.8 % |
| Copper | 2.3 % |
| Folate | 7.2 % |
| Iron | 2.7 % |
| Magnesium | 5.7 % |
| Manganese | 11.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 13.5 % |
| Riboflavin | 7.8 % |
| Selenium | 7.8 % |
| Thiamin | 1.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Artichoke Jalapeno Dip
View the full Spinach Artichoke Jalapeno Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Artichoke Jalapeno Dip
46 calories of Parmesan Cheese, grated, (0.10 cup)
21 calories of Cheese - Kraft 2% Italian Three Cheese, (0.30 serving)
19 calories of Kirkland Artichoke Hearts marinated in oil, (20 gram(s))
16 calories of Sour Cream, reduced fat, (0.05 cup)
16 calories of Cottage Cheese, 1% Milkfat, (0.10 cup (not packed))
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
2 calories of Garlic, (0.40 clove)
1 calories of Old El Paso Jalapeno Peppers, (0.20 oz)
Calories per serving of Spinach Artichoke Jalapeno Dip
46 calories of Parmesan Cheese, grated, (0.10 cup)
21 calories of Cheese - Kraft 2% Italian Three Cheese, (0.30 serving)
19 calories of Kirkland Artichoke Hearts marinated in oil, (20 gram(s))
16 calories of Sour Cream, reduced fat, (0.05 cup)
16 calories of Cottage Cheese, 1% Milkfat, (0.10 cup (not packed))
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
2 calories of Garlic, (0.40 clove)
1 calories of Old El Paso Jalapeno Peppers, (0.20 oz)
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