Spinach Artichoke Jalapeno Dip
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 127.4
- Total Fat: 7.5 g
- Cholesterol: 18.0 mg
- Sodium: 476.6 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.9 g
- Protein: 10.5 g
View full nutritional breakdown of Spinach Artichoke Jalapeno Dip calories by ingredient
Introduction
A flavorful, low cal spinach dip with a tasty kick! A flavorful, low cal spinach dip with a tasty kick!Number of Servings: 10
Ingredients
-
Kirkland Artichoke Hearts marinated in oil, 12oz jar 7oz drained
Spinach, frozen, 1 package (10 oz)
Old El Paso Jalapeno Peppers, 2 oz
Garlic, 4 clove
Cottage Cheese, 1% Milkfat, 1 cup (not packed)
Parmesan Cheese, grated, 1 cup
Sour Cream, reduced fat, .5 cup
Cheese - Kraft 2% Italian Three Cheese, 3 oz
Directions
Microwave frozen spinach for 5 minutes and then drain.
In food processor pulse drained artichokes with spinach, jalapenos, and 4 garlic cloves until well blended.
Blend mixture together with creamy and cheese ingredients except for 1oz of italian blend by stirring well.
Pour into greased casserole dish. Sprinkle remaining italian blend over the top of the dip and bake at 350 for 20 minutes.
Serve with triscuits, tortilla chips, bread, and pita chips.
Number of Servings: 10
Recipe submitted by SparkPeople user DRAMABEAR.
In food processor pulse drained artichokes with spinach, jalapenos, and 4 garlic cloves until well blended.
Blend mixture together with creamy and cheese ingredients except for 1oz of italian blend by stirring well.
Pour into greased casserole dish. Sprinkle remaining italian blend over the top of the dip and bake at 350 for 20 minutes.
Serve with triscuits, tortilla chips, bread, and pita chips.
Number of Servings: 10
Recipe submitted by SparkPeople user DRAMABEAR.
