Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 196.3
Total Fat 17.6 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.7 g
Cholesterol 33.7 mg
Sodium 337.0 mg
Potassium 126.4 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 6.0 g
Vitamin A 54.8 %
Vitamin B-12 3.0 %
Vitamin B-6 2.7 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 19.4 %
Copper 2.3 %
Folate 8.3 %
Iron 2.9 %
Magnesium 6.3 %
Manganese 13.1 %
Niacin 0.7 %
Pantothenic Acid 1.2 %
Phosphorus 9.5 %
Riboflavin 6.8 %
Selenium 4.3 %
Thiamin 1.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Artichoke dip (1/2 c = serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Artichoke dip (1/2 c = serving)

49 calories of Margarine, hard, (0.06 stick)

45 calories of Cream Cheese-Philly, (1 tbsp)

35 calories of Sour Cream, (0.06 cup)

25 calories of Monterey Cheese, (0.06 cup, shredded)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

12 calories of Kirkland Artichoke Hearts marinated in oil, (12.50 gram(s))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

3 calories of Onion (Raw), (0.25 oz)


Nutrition & Calorie Comments  

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