Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 81.4
Total Fat 6.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 19.7 mg
Sodium 132.6 mg
Potassium 92.8 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 3.1 g
Vitamin A 32.6 %
Vitamin B-12 2.0 %
Vitamin B-6 2.2 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 10.7 %
Copper 1.6 %
Folate 5.4 %
Iron 1.9 %
Magnesium 4.2 %
Manganese 9.0 %
Niacin 0.5 %
Pantothenic Acid 1.1 %
Phosphorus 5.9 %
Riboflavin 4.7 %
Selenium 1.9 %
Thiamin 1.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Artichoke Dip

View the full Spinach and Artichoke Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Artichoke Dip

26 calories of Half and Half Cream, (0.67 fl oz)

16 calories of Butter, unsalted, (0.01 cup)

14 calories of Romano Cheese, (0.13 oz)

9 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.02 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

4 calories of Whole Wheat Flour, (0.01 cup)

3 calories of Sour Cream, reduced fat, (0.01 cup)

1 calories of Kirkland Artichoke Hearts marinated in oil, (0.58 gram(s))

0 calories of Garlic, (0.08 cloves)

0 calories of Onions, raw, (0.08 tbsp chopped)

0 calories of Lemon Juice, (0.02 lemon yields)

0 calories of Tabasco Sauce, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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