Blue Berry Gems
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 69.6
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 49.9 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.7 g
- Protein: 1.6 g
View full nutritional breakdown of Blue Berry Gems calories by ingredient
Introduction
Unleavened Blue Berry Muffins Unleavened Blue Berry MuffinsNumber of Servings: 24
Ingredients
-
3 Tbsp Almond Butter
1 1/3 Cup Apple Sauce
1 Cup Blue Berries
2.5 C Quick Oats
1/2 tsp coriander powder
1/2 tsp salt
1/2 Cup chopped pecans
Directions
Combine all ingredients and shape into walnut sized balls. Place on non-stick baking sheet and bake at 350 for 20-30 minutes or until the gems are browned.
Serving Size: makes 20 walnut sized gems
Serving Size: makes 20 walnut sized gems
