Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.9 mg |
| Potassium | 29.3 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.8 g |
| Protein | 1.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 0.8 % |
| Copper | 2.5 % |
| Folate | 0.6 % |
| Iron | 2.9 % |
| Magnesium | 2.4 % |
| Manganese | 8.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Berry Gems
View the full Blue Berry Gems Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Berry Gems
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
16 calories of Pecans, (0.02 cup, chopped)
13 calories of Almond Butter, (0.13 tbsp)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
0 calories of Coriander seed, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Blue Berry Gems
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
16 calories of Pecans, (0.02 cup, chopped)
13 calories of Almond Butter, (0.13 tbsp)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
0 calories of Coriander seed, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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