Pear with Oatmeal

Pear with Oatmeal
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.4
  • Total Fat: 5.8 g
  • Cholesterol: 3.8 mg
  • Sodium: 78.3 mg
  • Total Carbs: 59.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 10.8 g

View full nutritional breakdown of Pear with Oatmeal calories by ingredient
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Introduction

It is a healthy breakfast or snack! It is a healthy breakfast or snack!
Number of Servings: 1

Ingredients

    -1 pear, small
    - Oatmeal (plain), 4 tbs
    - Sunflower Seeds, without salt, 1 tbs (if you like you can toast them in a frying pan with no grease)
    - Milk, nonfat (skim milk), 0.75 cup
    - Honey, 1 tbsp (optional)

Tips

You can use any other piece of fruit, whole cereal or mix, seeds, non fat protein (yogurt) or healthy sweetner (optional), that you like, and you'll have a healthy meal at the same!


Directions

Slice the pear. Place the oatmeal in the serving plate. Place the pear in the top of the oatmeal. Place the seeds in the top of the pear. Place the honey in the top of it all (optional). Last, place the milk in the plate. Enjoy your meal! :)

Serving Size: 1 serving for an adult

Number of Servings: 1

Recipe submitted by SparkPeople user TANIAM55.

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