Tropical Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.0
  • Total Fat: 0.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 47.4 mg
  • Total Carbs: 63.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 11.4 g

View full nutritional breakdown of Tropical Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Banana, fresh, 0.50 medium (7" to 7-7/8" long)
    Peaches, frozen, 0.33 cup slices
    Pineapple Juice, 0.25 cup
    Strawberries, frozen, unsweetened, 0.33 cup, unthawed
    yoplait greek 100 calories yogurt tropical fruit (5.3 oz), 1 serving
    Tropicana Trop 50 Orange Juice (50% less sugar), 4 oz
    Dole Diced Pineapple and Mango, 0.50 cup



    Add orange juice, pineapple juice and yogurt to blender. Add pineapple and mango, frozen peaches, frozen strawberries and banana. Blend for about 2 minutes til smooth. Add more juice if needed.

    Makes 1 large drink or 2 medium drinks.

Tips

If you don't want to drink it all, you can freeze the rest in an ice tray.


Directions


Serving Size: Makes 1 large drink or 2 medium drinks

TAGS:  Snacks | Drink | Snacks Drink |