Tropical Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 299.0
- Total Fat: 0.4 g
- Cholesterol: 5.0 mg
- Sodium: 47.4 mg
- Total Carbs: 63.3 g
- Dietary Fiber: 3.8 g
- Protein: 11.4 g
View full nutritional breakdown of Tropical Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
Banana, fresh, 0.50 medium (7" to 7-7/8" long)
Peaches, frozen, 0.33 cup slices
Pineapple Juice, 0.25 cup
Strawberries, frozen, unsweetened, 0.33 cup, unthawed
yoplait greek 100 calories yogurt tropical fruit (5.3 oz), 1 serving
Tropicana Trop 50 Orange Juice (50% less sugar), 4 oz
Dole Diced Pineapple and Mango, 0.50 cup
Add orange juice, pineapple juice and yogurt to blender. Add pineapple and mango, frozen peaches, frozen strawberries and banana. Blend for about 2 minutes til smooth. Add more juice if needed.
Makes 1 large drink or 2 medium drinks.
Tips
If you don't want to drink it all, you can freeze the rest in an ice tray.
Directions
Serving Size: Makes 1 large drink or 2 medium drinks