Honey and Soy baked Chicken thigh

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 10.4 g
  • Cholesterol: 76.4 mg
  • Sodium: 530.8 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 18.7 g

View full nutritional breakdown of Honey and Soy baked Chicken thigh calories by ingredient


Introduction

recipe from Tasty Kitchen... I calculated the entire marinade, and half the honey since some will not be eaten. recipe from Tasty Kitchen... I calculated the entire marinade, and half the honey since some will not be eaten.
Number of Servings: 6

Ingredients

    3 T Olive Oil
    3 T Soy Sauce
    5 T Honey
    4 cloves Garlic, minced
    1/2 t ground ginger
    1/2 t ground pepper
    salt to taste
    3 lbs Chicken Thighs

Directions

preheat oven to 425. Mix the first 6 ingredients in a large plastic zipper bag. Add the chicken to the bag making sure to coat each piece. Place the chicken in a baking dish with the sauce or leave in the bag to marinate in the refrigerator. When ready to cook, bake the chicken and sauce in a 425 oven for 25 minutes with skin side up. Turn the chicken and cook another 15 minutes. Turn the chicken again to skin side up and finish cooking another 10 minutes to crisp the skin. Cook until the internal temp is 165.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TABPIER.