Rosemary Lemon chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.5
  • Total Fat: 4.4 g
  • Cholesterol: 48.8 mg
  • Sodium: 455.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.0 g

View full nutritional breakdown of Rosemary Lemon chicken calories by ingredient



Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 12 ounces
    Onions, raw, .25 cup, chopped
    Garlic, 2 cloves
    Olive Oil, 1 tbsp
    College Inn® Light & Fat Free Chicken Broth 50% Less Sodium, 1 cup
    1 tsp Cornstarch
    *Lemon Juice, 1 lemon yields
    Rosemary, 1 tbsp
    Salt, .5 tsp
    Pepper, black, .5 tsp

Directions

I sauted some onions and garlic in EVOO, browned the chicken on both sides after seasoning with S&P and rosemary, then deglazed the pan with about 1/2 c RF LS chicken stock, and added another 1/2 cup stock mixed with a heaping teaspoon of cornstarch to thicken. Cooked the sauce & chicken for about 5 minutes and added the juice of 1 lemon

Number of Servings: 4

Recipe submitted by SparkPeople user BLACKDOVE5.