Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 48.8 mg |
| Sodium | 455.1 mg |
| Potassium | 256.8 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 20.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.7 % |
| Copper | 2.7 % |
| Folate | 1.8 % |
| Iron | 4.3 % |
| Magnesium | 6.6 % |
| Manganese | 3.7 % |
| Niacin | 47.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 17.2 % |
| Riboflavin | 4.9 % |
| Selenium | 21.9 % |
| Thiamin | 4.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary Lemon chicken
View the full Rosemary Lemon chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary Lemon chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Cornstarch, (0.01 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
1 calories of College Inn® Light & Fat Free Chicken Broth 50% Less Sodium, (0.25 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Rosemary Lemon chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Cornstarch, (0.01 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
1 calories of College Inn® Light & Fat Free Chicken Broth 50% Less Sodium, (0.25 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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