Beef Barley Stew
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 918.5
- Total Fat: 16.5 g
- Cholesterol: 213.9 mg
- Sodium: 4,737.1 mg
- Total Carbs: 101.9 g
- Dietary Fiber: 20.2 g
- Protein: 92.6 g
View full nutritional breakdown of Beef Barley Stew calories by ingredient
Introduction
This is a very good stew This is a very good stewNumber of Servings: 1
Ingredients
-
12 oz. cubed beef stew meat
2 qrts chicken broth losw sodium fat free
1 medium onion
3 stalks celery
3 medium potatoes
2 cups chopped raw carrots
1/2 cup pearl barley
1/2 cup cut green beans canned
1/4 cup al purrpose flour
Directions
cut meat into small cubes
cut carros in 1 inch pieces
cut potatoes into 1 inch chunks
cut celery into 2 inch pieces
cut onion into 2 inch pieces
dredge meat in 1/4 cup flour brown in 1 tblsp olive oil
Add chicken broth to crock pot heat to boiling
add meat,and vegetbles to broh
add 1/2 cup pearled barley to broth
cook for 3 hours on high
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user STHORNAL2.
cut carros in 1 inch pieces
cut potatoes into 1 inch chunks
cut celery into 2 inch pieces
cut onion into 2 inch pieces
dredge meat in 1/4 cup flour brown in 1 tblsp olive oil
Add chicken broth to crock pot heat to boiling
add meat,and vegetbles to broh
add 1/2 cup pearled barley to broth
cook for 3 hours on high
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user STHORNAL2.