West African Yam and Bean Patties
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 158.0
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 206.2 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 6.0 g
- Protein: 5.1 g
View full nutritional breakdown of West African Yam and Bean Patties calories by ingredient
Introduction
From"Thrive Foods" by Brendan Brazier. He says " Just as filling as most burgers, and better tasting too. From"Thrive Foods" by Brendan Brazier. He says " Just as filling as most burgers, and better tasting too.Number of Servings: 8
Ingredients
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1 tbsp coconut oil and extra for frying
1 onion, diced
1 pound yams, diced
1 carrot, grated
4-5 cloves garlic, minced
1/2 tsp ginger powder
2 tsp paprika
1/4 tsp cayenne pepper
1 can pinto beans, drained and rinsed
1 cup cooked brown rice
1/4 cup quinoa flakes
1/4 cup finely chopped almonds
sea salt and pepper, to taste
lime wedges, for garnish
Directions
You'll have to get the book.
Serving Size: makes 8 patties
Serving Size: makes 8 patties
