Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.0
Total Fat 3.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 206.2 mg
Potassium 464.5 mg
Total Carbohydrate 29.0 g
Dietary Fiber 6.0 g
Sugars 0.9 g
Protein 5.1 g
Vitamin A 23.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 4.1 %
Copper 6.2 %
Folate 2.9 %
Iron 7.6 %
Magnesium 7.1 %
Manganese 26.7 %
Niacin 3.9 %
Pantothenic Acid 2.6 %
Phosphorus 6.1 %
Riboflavin 3.0 %
Selenium 1.1 %
Thiamin 5.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in West African Yam and Bean Patties

View the full West African Yam and Bean Patties Recipe & Instructions
Submitted by: DRABALEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of West African Yam and Bean Patties

39 calories of Yams, (0.25 cup, cubes)

35 calories of Bush's Pinto Beans, (0.22 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

16 calories of Almonds, (0.03 cup, sliced)

15 calories of Coconut Oil, (0.13 tbsp)

12 calories of Quinoa Flakes, (0.03 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.13 medium)

3 calories of Garlic, (0.63 clove)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Ginger Powder, (0.06 tsp)


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