Onomiyaki

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.9
  • Total Fat: 8.7 g
  • Cholesterol: 186.0 mg
  • Sodium: 116.0 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.3 g

View full nutritional breakdown of Onomiyaki calories by ingredient


Introduction

Japanese vegetable pancakes - adapted from Smitten Kitchen Japanese vegetable pancakes - adapted from Smitten Kitchen
Number of Servings: 4

Ingredients

    4 c shredded cabbage
    2 large carrots, grated
    1 c baby kale, chopped into ribbons
    1/3 c flour
    4 eggs, beaten
    1 T sesame oil
    salt to taste

Tips

Best eaten piping hot. Chili garlic paste is nice as a dipping sauce.


Directions

Mix the veggies in a big bowl. Add salt to taste. Add the flour and stir to coat the veggies, then stir in the beaten eggs. Heat a little of the sesame oil in a large skillet (medium heat). Scoop about half a cup of the veggie mix into the skillet and flatten into a pancake, repeat until you run out of room in the skillet. When the bottom edges are brown, carefully flip the pancakes over to brown the other side.

Serving Size: 4 servings of 3 small pancakes each

Number of Servings: 4

Recipe submitted by SparkPeople user CHANDANI.