Stacey's Granola Bars

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Nutritional Info

Servings Per Recipe: 15
Amount Per Serving
Calories: 113.5

Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 1.0 mg
Total Carbs: 18.7 g
Dietary Fiber: 1.9 g
Protein: 2.4 g

View full nutritional breakdown of Stacey's Granola Bars calories by ingredient

Introduction

My version of Coach Nicole's Bars -- I wanted something lower in calories and fat for a pre-workout meal. Make sure you bake it until it browns -- it took me almost an hour in my little toaster oven, but it is worth it! Once they cooled, they were the crunchy, non-falling apart bars I wanted! My version of Coach Nicole's Bars -- I wanted something lower in calories and fat for a pre-workout meal. Make sure you bake it until it browns -- it took me almost an hour in my little toaster oven, but it is worth it! Once they cooled, they were the crunchy, non-falling apart bars I wanted!

Number of Servings: 15

Ingredients

2 cups rolled oats

1 cup heavy cut oats

1/2 tsp cinnamon

1/8 tsp salt

1/4 cup raw almonds

1.5 Tbsp olive oil

1/3 cup pure maple syrup

1/4 cup honey

1/4 cup water

Directions

Preheat oven or toaster oven to 350 degrees F.
Process 2 cups rolled oats in blender or food processor until they become flour-like. Mix "oat flour" with dry ingredients in a bowl.
Add all wet ingredients to the dry mixture and stir until well combined.
Spray a small baking dish (about 8 inches x 12 inches, or similar) with non-stick cooking spray. Add mixture to the dish, pressing it down with a spatula or fork.
With an oiled knife, cut the whole sheet into 15 bars. Bake at 350 degrees for 20-30 minutes, or until slightly browned. Let cool, cut again, and store in an air-tight container for up to one week.

Number of Servings: 15

Recipe submitted by SparkPeople user STACEYJJ.