Warm Kale Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.0
  • Total Fat: 23.4 g
  • Cholesterol: 30.0 mg
  • Sodium: 740.4 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 12.7 g

View full nutritional breakdown of Warm Kale Salad calories by ingredient


Introduction

A creation I came up with that turned out really tasty. A creation I came up with that turned out really tasty.
Number of Servings: 1

Ingredients

    *Extra Virgin Olive Oil, 2 tbsp
    Cabbage, fresh, .5 cup, chopped
    Peppers, sweet, red, fresh, .5 small Mushrooms, fresh, 2 large chopped Onions, raw, 2 tbsp chopped
    kale, raw, 2 cup
    Oscar Mayer Turkey Hot Dog, 1 serving
    BRAGG Liquid Aminos, 0.5 tsp

Directions

Heat oil in skillet. Add mushrooms, cabbage, onions, & red bell pepper. Saute for 3 min. Wash & partially dry kale & remove from stems. Tear in pieces & add to skillet. Spray 4 sprays of liquid amino's (or soy sauce). Cover & cook on med-low heat for 5 min. Add chopped up frank & cook 2 more minutes.

Serving Size:�1 serving