Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.0 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 740.4 mg |
| Potassium | 912.2 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 5.1 g |
| Protein | 12.7 g |
| Vitamin A | 751.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 320.6 % |
| Vitamin D | 8.7 % |
| Vitamin E | 12.8 % |
| Calcium | 23.3 % |
| Copper | 29.3 % |
| Folate | 17.1 % |
| Iron | 20.7 % |
| Magnesium | 15.3 % |
| Manganese | 60.8 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 12.9 % |
| Riboflavin | 23.6 % |
| Selenium | 9.9 % |
| Thiamin | 15.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Kale Salad
View the full Warm Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Kale Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of Oscar Mayer Turkey Hot Dog, (1 serving)
73 calories of Kale, (2 cup, chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Mushrooms, fresh, (2 large)
10 calories of Peppers, sweet, red, fresh, (0.50 small)
0 calories of Bragg's Liquid Amino - 1/2 tsp, (1 serving)
Calories per serving of Warm Kale Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of Oscar Mayer Turkey Hot Dog, (1 serving)
73 calories of Kale, (2 cup, chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Mushrooms, fresh, (2 large)
10 calories of Peppers, sweet, red, fresh, (0.50 small)
0 calories of Bragg's Liquid Amino - 1/2 tsp, (1 serving)
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