Tomato Chutney

Tomato Chutney
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 68.3
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.8 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.7 g

View full nutritional breakdown of Tomato Chutney calories by ingredient
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Introduction

Delicious Low Calorie topping for salads, burgers, wraps, and just plain veggies! Great Taste and easy to make. Delicious Low Calorie topping for salads, burgers, wraps, and just plain veggies! Great Taste and easy to make.
Number of Servings: 4

Ingredients

    1 can tomatoes, drained and crushed.
    4 cloves minced garlic
    1 small, finely chopped onion
    1 tsp mustard seeds
    1 tsp cumin (whole)
    1-2 finely chopped chili's (depending on your heat preference)
    1 tsp sugar
    1 TBSP oil

Directions

Heat oil in small pan and add the mustard seeds and cumin. Stir slightly until they pop.
One they start popping, add the onion and stir for 1-2 minutes until clear.
Add chilis and garlic and stir occasionally for an additional 2 minutes being careful not to brown them.
add the mashed tomatoes and 1 tsp sugar and stir will. Simmer for 5 minutes and you're ready to enjoy!

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RUSSELS8.

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