Tomatoe Chick Pea Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 662.0
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 3,586.4 mg
- Total Carbs: 132.9 g
- Dietary Fiber: 35.2 g
- Protein: 32.5 g
View full nutritional breakdown of Tomatoe Chick Pea Soup calories by ingredient
Number of Servings: 1
Ingredients
1 onion - chopped
2 stalks Celery - diced
1 red pepper - 1/4inch long thin slices
1 can Chickpeas
1 can diced low sodium Tomatoes
1carton low sodium Vegetable Broth
1tbsp Curry Powder
2tbsp Red Wine Vinegar
1/2tsp Cumin
coarse sea salt & pepper to taste
Directions
Saute onions,celery & red pepper in small amount of olive oil & the red wine vinegar.
Add Chickpeas. sautee a few mins
add diced tomatoes & curry powder, simmer a few minutes
Add broth & cumin, sea Salt & pepper. Bring to a boil the reduce heat to minimum.
Simmer for 45-6mins
Serving Size: makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user GEORGADAWN.
Add Chickpeas. sautee a few mins
add diced tomatoes & curry powder, simmer a few minutes
Add broth & cumin, sea Salt & pepper. Bring to a boil the reduce heat to minimum.
Simmer for 45-6mins
Serving Size: makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user GEORGADAWN.