Tomatoe Chick Pea Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 662.0
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,586.4 mg
  • Total Carbs: 132.9 g
  • Dietary Fiber: 35.2 g
  • Protein: 32.5 g

View full nutritional breakdown of Tomatoe Chick Pea Soup calories by ingredient
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Submitted by: GEORGADAWN

Number of Servings: 1


    1 onion - chopped
    2 stalks Celery - diced
    1 red pepper - 1/4inch long thin slices
    1 can Chickpeas
    1 can diced low sodium Tomatoes
    1carton low sodium Vegetable Broth
    1tbsp Curry Powder
    2tbsp Red Wine Vinegar
    1/2tsp Cumin
    coarse sea salt & pepper to taste


Saute onions,celery & red pepper in small amount of olive oil & the red wine vinegar.
Add Chickpeas. sautee a few mins
add diced tomatoes & curry powder, simmer a few minutes
Add broth & cumin, sea Salt & pepper. Bring to a boil the reduce heat to minimum.
Simmer for 45-6mins

Serving Size: makes 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user GEORGADAWN.


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