Vegan Sloopy Joes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 478.2 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.5 g

View full nutritional breakdown of Vegan Sloopy Joes calories by ingredient


Introduction

super easy - super good super easy - super good
Number of Servings: 4

Ingredients

    Lentils, .5 cup
    *Brown Rice, long grain, .5 cup
    Onions, raw, 75 grams
    *Fresh Zuchinni and/or Squash, 1 cup
    Tomato Paste, 1 can (6 oz)
    Naturade Soy Free Veg Protien, 60 gram(s)

Tips

Serve on buns or on top of lettuce.


Directions

cook lentil, rice, onion and zucchinni until done is about 4 cups water. Add tomato paste and protein powder then season to taste.

Serving Size: make 4 to 5 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JSEQUEIRA4.