Vegan Sloopy Joes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.0
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 478.2 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 5.0 g
- Protein: 16.5 g
View full nutritional breakdown of Vegan Sloopy Joes calories by ingredient
Introduction
super easy - super good super easy - super goodNumber of Servings: 4
Ingredients
-
Lentils, .5 cup
*Brown Rice, long grain, .5 cup
Onions, raw, 75 grams
*Fresh Zuchinni and/or Squash, 1 cup
Tomato Paste, 1 can (6 oz)
Naturade Soy Free Veg Protien, 60 gram(s)
Tips
Serve on buns or on top of lettuce.
Directions
cook lentil, rice, onion and zucchinni until done is about 4 cups water. Add tomato paste and protein powder then season to taste.
Serving Size: make 4 to 5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSEQUEIRA4.
Serving Size: make 4 to 5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSEQUEIRA4.