Apple Cinnamon Raisin Oatmeal Muffins
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 84.2
- Total Fat: 1.0 g
- Cholesterol: 10.0 mg
- Sodium: 230.2 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 2.4 g
- Protein: 5.5 g
View full nutritional breakdown of Apple Cinnamon Raisin Oatmeal Muffins calories by ingredient
Introduction
High protein, low card, low sugar High protein, low card, low sugarNumber of Servings: 14
Ingredients
-
1/2 cup oat flour
1 cup quick oats
1/4 tsp salt
1/2 tsp baking soda
2 scoops vanilla whey powder
1 tsp cinnamon (or to taste)
1/2 cup Splenda
1 cup applesauce, unsweetened
4 egg whites
1/3 cup water
1/4 cup raisins
2 medium apples, roughly chopped
Tips
The ingredients listed for nutritional info purposes are not as accurate as what is listed in the "Ingredients List". Follow the "Ingredients List". The nutritional info ingredient listing is faulty due to some items being unavailable in the database.
Directions
1. Whisk together all dry ingredients.
2. Whisk together all wet ingredients
3. Add wet to dry ingredients and stir until combined.
4. Stir in apple chunks.
5. Spoon mixture into muffin tins greased with olive oil, or other healthy fat/oil of your choice.
6. Top each muffin with the raisins, dispersing evenly.
7. Bake for 25-30 minutes in preheated 350 degree oven.
8. Enjoy!
Serving Size: makes about 12-14 muffins, depending on how full you stuff the tins
Number of Servings: 14
Recipe submitted by SparkPeople user JOHNNI7.
2. Whisk together all wet ingredients
3. Add wet to dry ingredients and stir until combined.
4. Stir in apple chunks.
5. Spoon mixture into muffin tins greased with olive oil, or other healthy fat/oil of your choice.
6. Top each muffin with the raisins, dispersing evenly.
7. Bake for 25-30 minutes in preheated 350 degree oven.
8. Enjoy!
Serving Size: makes about 12-14 muffins, depending on how full you stuff the tins
Number of Servings: 14
Recipe submitted by SparkPeople user JOHNNI7.