Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 84.2
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 10.0 mg
Sodium 230.2 mg
Potassium 90.4 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.4 g
Sugars 5.9 g
Protein 5.5 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 21.7 %
Copper 1.0 %
Folate 1.3 %
Iron 3.0 %
Magnesium 3.7 %
Manganese 2.8 %
Niacin 1.2 %
Pantothenic Acid 0.3 %
Phosphorus 20.1 %
Riboflavin 2.6 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Raisin Oatmeal Muffins

View the full Apple Cinnamon Raisin Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Raisin Oatmeal Muffins

33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)

23 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (6.17 gram(s))

10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))

9 calories of Raisins, (0.02 cup (not packed))

7 calories of Applesauce, unsweetened, (0.07 cup)

5 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.04 cup)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.07 tsp)


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