Broccolli Licious Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 3.3 g
  • Cholesterol: 7.7 mg
  • Sodium: 742.1 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Broccolli Licious Soup calories by ingredient


Introduction

Vegan Style pureed broccoli soup. Vegan Style pureed broccoli soup.
Number of Servings: 4

Ingredients

    Broccoli, fresh, 2.5 cup, chopped
    White Rice, long grain, cooked, 1.25 cup
    Onions, raw, 1 cup, chopped
    Butter, salted, 1 tbsp
    Vegetable Broth, 3 cup

Tips

Non-vegans= Add a tablespoon of mozzarella (.5 oz) on top (43 calories)


Directions

Sautee onions in butter, add broccoli & some broth, simmer for a while then add all the rest of broth & rice.

Serving Size: Makes about 4 Servings (1 Cup each)

Number of Servings: 4

Recipe submitted by SparkPeople user SUZILICIOUSNESS.