Parmesan Encrusted Tilapia
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 110.7
- Total Fat: 7.3 g
- Cholesterol: 24.9 mg
- Sodium: 168.5 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 10.5 g
View full nutritional breakdown of Parmesan Encrusted Tilapia calories by ingredient
Introduction
Yummy low cal and super quick recipe Yummy low cal and super quick recipeNumber of Servings: 3
Ingredients
-
Two Tilapia Filets
1/4 cup grated Parmesan cheese
1 TBSP Basil
Pepper to taste
1-2 tsp of Garlic Salt or Powder to taste
1-2 TBSP Olive Oil
Directions
Slice the tilapia filets into four pieces
Heat up the Olive Oil in a cast iron or other pan that can go into the broiler.
Add Tilapia and cook approximately 3 mins total.
While cooking - mix the cheese, garlic and basil together in a bowl
One the Fish is cooked dredge it in the cheese mixture then place back into the pan and under the broiler for 4 mins until browned.
Serve with steamed veggies
try it with lemon or lemon pepper for a variation on the flavor
Number of Servings: 3
Recipe submitted by SparkPeople user MILLERSIMPSON.
Heat up the Olive Oil in a cast iron or other pan that can go into the broiler.
Add Tilapia and cook approximately 3 mins total.
While cooking - mix the cheese, garlic and basil together in a bowl
One the Fish is cooked dredge it in the cheese mixture then place back into the pan and under the broiler for 4 mins until browned.
Serve with steamed veggies
try it with lemon or lemon pepper for a variation on the flavor
Number of Servings: 3
Recipe submitted by SparkPeople user MILLERSIMPSON.